EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps people recover from distressing or traumatic experiences. It is recommended by NICE for post-traumatic stress disorder, and can be adapted sensitively for children and young people.
Who it is for
EMDR can help children and young people affected by frightening, overwhelming or traumatic events, or by memories that continue to cause distress. It may be suitable when a child feels stuck with worries, flashbacks, or strong reactions linked to something that happened in the past.
What sessions look like
Our accredited EMDR therapists begin by building trust and helping the young person feel safe and prepared. Later, the therapist gently supports the child to recall a difficult memory while guiding sets of side-to-side eye movements or other rhythmic, bilateral stimulation. This helps the brain process the memory so that it feels less overwhelming.
How it helps
- Distressing memories lose their intensity over time.
- Reduced anxiety, flashbacks and upsetting reactions.
- A calmer, more settled sense of self.
- Renewed ability to move forward.
How to get started
If you think EMDR might help your child, apply for funded therapy or email us at hello@origamiwings.org and we will talk through whether it is the right fit. You can also see our other therapeutic services.